NoFo Pilates

Personalized Pilates for Strength, Recovery & Everyday Wellness

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breath. control. focus. centering. stability. precision. flow. awareness.

Pilates Private Sessions

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Pilates Private Sessions *

photo @ Underground Training, Southold, NY

Whether you’re new to Pilates, returning to movement after injury, or simply looking for a more personalized approach, private sessions are designed to meet you exactly where you are.

Together, we’ll focus on building strength, improving mobility, reducing tension, and helping you feel more confident in your body — at a pace that feels supportive and sustainable.

You do not need to be flexible, experienced, or “in shape” to begin. Many clients come to Pilates while navigating pain, stress, postural issues, rehabilitation, or life transitions. Every session is tailored to your body, your goals, and how you’re feeling that day.

This is a space to move safely, reconnect with your body, and feel supported every step of the way.

FAQ’S

  • Sessions can be held:

    • virtually on Zoom

    • in your home

    • at Underground Training in the upstairs loft where I have a reformer, pilates chair, spine corrector, barre and various other props.

  • Offered virtually, in studio or at home for your comfort and convenience, 1:1 Pilates sessions offer individualized support for clients looking to improve strength, posture, balance, mobility, and overall well-being.

    Whether you are recovering from injury, managing chronic pain, easing back into exercise, or simply wanting focused one-on-one guidance, sessions are thoughtfully designed around your needs and goals.

    Using mindful movement and evidence-based Pilates principles, we work together to help your body feel stronger, more aligned, and more resilient — without intimidation or pressure.

  • Absolutely, sessions will be designed to move you through a wide range of movements and deep breathing, avoiding pain while increasing circulation, mobility, and strengthening other muscle groups.

  • Absolutely, pilates is a fantastic conditioning practice to prepare you for your birth & an excellent way to recondition after giving birth.

  • No, I have introduced many clients to the reformer, how it works, and the numerous exercises

 

Group classes …on the North Fork

Group Class Schedule

  • 8am Reformer Level 2

    9am Reformer Level 1

    10am Reformer Jumpboard

    at Greenport Pilates Yoga & Wellness, Greenport NY

    11:30 Pilates Barre Fusion

    at The Giving Room, Southold, NY

  • 8am Reformer Level 1 (start 7/7)

    9am Barre Fusion (start 6/2)

    5:30 Reformer Open Level

    at Greenport Pilates Yoga & Wellness, Greenport, NY

  • 8am Reformer Level 2

    9am Reformer Level 1

    at Greenport Pilates Yoga & Wellness, Greenport NY

    10:30 Pilates Barre Fusion

    at The Giving Room, Southold, NY

    12pm Hot Pilates

    at Karuna, Greenport, NY

  • 8am Reformer Open Level

    5:30 Reformer Open Level

    at Greenport Pilates Yoga & Wellness, Greenport NY

  • 8am Reformer Level 2

    9am Reformer Level 1

    10am Reformer Jumpboard

    at Greenport Pilates Yoga & Wellness, Greenport NY

    11:30 Pilates Barre Fusion

    at The Giving Room, Southold, NY

Group Class Descriptions

  • This Open level class will challenge you to build healthy alignment and strength from your inside (core) out. Combining pilates mat exercises, the use of props, and Barre, you will learn to build balanced strength to promote better movement both on and off the mat. With consistent practice, the tools learned in class will help to build strength, not only in the core but, in all areas of the body. Other benefits include injury prevention, increased energy, and improved posture.

  • A low impact, full-body workout that focuses on building core strength, flexibility, balance, and muscular endurance. Working on the reformer also addresses muscle imbalances, improves posture and reduces tension for optimal body function. The spring tension can be adjusted for every level making it a great workout for everyone’s unique needs.

  • Similar to a trampoline, this class uses a jumpboard on the reformer to add some short but intense jumping intervals to safely increase your heart rate. The class is designed to improve deep core stabilization, coordination, cardiovascular health, flexibilty, and total body strength.

  • An invigorating mat pilates class with the heat set at 95 degrees to initiate a detoxifying sweat that increases flexibility and circulation.
    In this class we move through both standing and mat exercises to strengthen, tone, and increase range of motion throughout the whole body.

  • "I came to Stacey for private Pilates sessions with pelvic imbalances and chronic low back pain. From my first session she knew exactly how to guide me through movements in a way that felt completely accessible, even with my limitations. Stacey has a deep understanding of the body and a gift for explaining the why behind every movement. I particularly appreciate Stacey’s quality of presence. She listens, she checked in at the start of every session and on days when my pain was more activated, she paused and redirected our hour together without ever rushing past what I was feeling. I left my sessions with a clear understanding of my injury and how to approach movement in a way that supports healing. I will absolutely continue working with her and would highly recommend her to anyone, with or without an injury."

    Kim Isil

  • "Pilates is not typicaly thought of as spiritual or emotional in the same way that yoga is, but it is very much that way for me. During yesterday's practice, I had an emotional moment when the world's "a place of kindness" came to me. The precision and mindfulness of the movements bring me to a place of mind*body*spirit connection that I find of great value."

    Anonymous current student

Interested in Pilates sessions?

photo taken at The Giving Room